What is PUFA (polyunsaturated fatty acids)？
Fatty acids provide necessary calories to human body, as well as making
food more savory, increase appetite, palatability and sense of satiety. It also
facilitates lipophilic nutrient such as vitamin A, D, and K absorbed into our
body. Fatty acid can be categorized into saturated or unsaturated fatty acid by
structure and it is advised by doctors to take unsaturated fatty acid as it
provides many health benefits coping against diseases related to blood
pressure, blood lipid, and blood sugar.
