Spirulina Helps in Exercise and in Sport -2

Spirulina contain powerful antioxidants. Antioxidants can inhibit the oxidation of other molecules, which is important because oxidation reactions can produce free radicals. And free radicals can cause oxidative stress and damage to DNA, RNA and cell structures.

When you exercise, your oxygen consumption increases more than 10 times1. Consequently, there is a significant increase in the production of oxidants that can damage cell structures and can contribute to muscular fatigue. Taking spirulina can increase the amount of intense exercise you can do and it may reduce the amount of muscle damage23thanks to the variety of antioxidants in spirulina.

Spirulina has cardiovascular benefits; it contains the rare essential fatty acid, Gamma-linolenic acid (GLA), which promotes good health. According to a clinical trial in Korea, essential fatty acids like Gamma linolenic acid (GLA) can prevent cholesterol from concentrating in the body.

Spirulina can also reduce bad cholesterol. In a study where 15 male volunteers took 4.2 grams of spirulina per day showed a statistically significant reduction of LDL (bad cholesterol) with no significant change in HDL (good cholesterol). Researchers also measured a significant decrease in the atherogenic effect, a measure of fat desposition in arteries4.

Spirulina and C-phycocyanin can have a protective and preventative effect on heart attacks5 6 7. Studies have shown spirulina and C-phycoyanin can significantly protect from cardiotoxic effects (studies based on mice)8.

Spirulina tablets can safely help improve endurance levels.

AMINO ACIDS:

Amino acids can play an important role in exercise, especially the branched-chain amino acids; valine, isoleucine and leucine. The branched-chain amino acids are unique because they are not metabolized in the liver but in the muscle instead, hence the name, 'muscle aminos'.

Branched-chain amino acids are important as they help muscle under intense training. In an experiment using swimmers, one group was given branched-chain amino acids and the other a placebo. The branched-chain amino acid group experienced less muscle breakdown after intense exercise9. Studies show that taking essential amino acids, including branched-chain amino acids, before exercise triggers anabolic processes - the increased blood flow you get from training increases the amino acid entry into muscle.

Branched-chain amino acids can lessen muscle damage during exercise and block what is called delayed-onset muscle soreness following intense training10. Sixteen women and 14 men took five grams of branched-chain amino acids before doing seven sets of 20-rep squats, resting two minutes between sets. Some of the subjects got a placebo. Those who took the branched-chain amino acids had significantly less soreness than the placebo group; the results were more significant in the male subjects. The researchers think that the results may be a combination the branched-chain amino acids' decreasing muscle breakdown and leucine's stimulation of muscle protein synthesis (anabolism).

Spirulina contain all the essential amino acids (including branched-chain amino acids).

Spirulina Helps in Exercise and in Sport -1

1. Nutrient supplement
Spirulina contains more than 60 natural vital nutrients, is easily digested and is fully absorbed by the body within half an hour. In contrast to ordinary food you can take Spirulina just before or even during the competition. Because Spirulina reduces the feeling of hunger and still supplies the required energy, it is ideal for use when training around meal times.

2. Faster recovery

After a heavy training session or competition, the muscles are full of carbon dioxide and lactic acid, waste products that can cause muscle pain and delay recovery. The cleansing action of Spirulina speeds up the removal of these waste products from the body. Also Spirulina replaces the minerals that have been lost due to perspiration. The consequence: your body can recover sooner. A faster recovery means that you can begin training again faster. And training more often eventually increases your performance level.

3. More stamina

Spirulina ensures an optimal metabolism during competition. And metabolism means: conversion of food into energy. By means of this uniform energy addition you avoid a dip while participating in sports. Using Spirulina you do not become exhausted as fast and you can keep going longer.

4. Higher resistance

Excessive and heavy training can lower you resistance. If you cool down too quickly, for example in wet and wintry weather, you are certainly risking problems. Due to its enormous richness in vital substances, Spirulina quickly replenishes any shortages and increases your resistance. The chances of catching a cold or flu are reduced. So you will not miss any further training sessions.


5. Power drink for power sports

Spirulina does not only help you to keep your weight down, you can also use it to gain weight, for example for body building or other strength sports. Power athletes who want to become more muscular can mix Spirulina with a power drink. For example, make a shake with bananas, eggs or powdered egg white, fruit juice and honey. Spirulina powder can be simply mixed with all types of protein drink and other sport nourishment. The algae ensure better absorption of the nutrients.

Advantages of Daily Exercise !!

Regular exercise is best habit to get addicted too. It is the only habit that proves to be beneficial when you get addicted to it. A person who indulge in the daily exercise is noted to be the healthier than others who never indulge in any workout regime. The complete health status can be improved through the daily exercise. Many people think daily exercise as mere physical activity, but remember that along with the physical improvement you will even notice the improvement in your mental health status by doing the exercise daily. There are numerous advantages of daily exercise which are as follows:

1. Daily exercise improves the immune system of the person. The resistance power of the person who indulges in the daily exercise is being noted to be at its best. The production of the antibodies is being boosted due to the daily exercise. Whoever does daily exercise very rarely falls ill. So, if you are always falling ill or getting infected with some infections then you must surely join a gym and start daily exercise under the guidance of the health expert.

2. Cardiovascular health problems are found to be in very less percentage in the people who engage in daily exercise regime. There are special types of the exercises meant for the people who are suffering with the heart problems. These exercises are known as cardio exercises. It has been noted that the people who did the cardiovascular exercises very rarely or never face the heart problems.

3. Blood circulation is being improved due to the daily exercise. The problems that you face due to the improper blood circulation are being resolved through the daily exercise. During the daily exercise session the arteries and veins that open up and this makes the blood to flow to all body parts in a proper way. Proper blood circulation gives you good stamina and energy. It also maintains the regular heart rate and helps you to overcome the problems like shortness of breath.

4. If you are suffering with the diabetes then daily exercise session can help the person to control the sugar levels. Both type 1 and type 2 diabetes can be controlled with the help of the daily exercise. Daily exercise reduces the excessive amount of the sugars in the body and boosts the production of the insulin. The daily exercise regime helps the diabetic person to stay away from the other health hazards caused due to the diabetes. Diabetes person are advised to consult the exercise trainer in the gymnasium because there are some special exercise given for the diabetic patients.

5. Obesity can be cured with the help of the daily exercise regime. Basically the obesity is caused due to the two major reasons, excessive weight gain and lack of physical activity. Very important role daily exercise routine plays in helping the person to overcome obesity. Firstly it controls the excessive weight gain taking place in the obese person and then it starts declining the weight of the person. Whatever may be the reason for the obesity, you can certainly help the person to lose the extra pounds to get back in shape.

6. Arthritis and osteoarthritis problems can be resolved through the daily exercise. You need to do the special exercises for this. You need to consult the physiotherapist for getting the ideas about exercises used to cure arthritis and osteoarthritis. By regularly doing these exercises you will certainly get the relief from the pain due to the arthritis and osteoarthritis.

These are the advantages of the daily exercise. Exercise is the simplest mantra for improving the complete health status of the person.